Leaky'sHealthyMealTime

Before a run in the park 1 cup lemon water After a 5.7...

Wed, 23 May 2012 13:28:00 -0400

Before a run in the park

1 cup lemon water

After a 5.7 running+walking at the park,

had 1 cup lemon water

and after burning 600 calories blended this smoothie

1 scoop of Vega Vanilla Almondilla

1 scoop of Green Super food

1 cup skim milk

4 strawberries

Wed, 23 May 2012 13:20:36 -0400

Yesterday’s Dinner

Seafood salad = lettuce, cilantro, shrimp, squid, oyster, lemon juice

Wed, 23 May 2012 13:19:14 -0400

Yesterday’s 2nd snack

Blended some strawberries+bluebberries+ 1 scoop of Green Super Food Chocolate flavor

Wed, 23 May 2012 13:17:23 -0400

Yesterday’s Lunch

A mix of spinach and kale + strawberries and cherry tomatoes

Wed, 23 May 2012 13:12:08 -0400

Yesterday’s Snack

Blended these together for a blast of antioxidants!

Wed, 23 May 2012 13:07:04 -0400

Yesterday

After a 4 mile bike ride, juiced some pears and carrots SO REFRESHING!