Before a run in the park
1 cup lemon water
After a 5.7 running+walking at the park,
had 1 cup lemon water
and after burning 600 calories blended this smoothie
1 scoop of Vega Vanilla Almondilla
1 scoop of Green Super food
1 cup skim milk
4 strawberries
Yesterday’s Dinner
Seafood salad = lettuce, cilantro, shrimp, squid, oyster, lemon juice
Yesterday’s 2nd snack
Blended some strawberries+bluebberries+ 1 scoop of Green Super Food Chocolate flavor
Yesterday’s Lunch
A mix of spinach and kale + strawberries and cherry tomatoes
Yesterday’s Snack
Blended these together for a blast of antioxidants!
Yesterday
After a 4 mile bike ride, juiced some pears and carrots SO REFRESHING!
